Are you looking for a simple and easy-to-follow 1300 calorie meal plan? Well, you’re in luck! We’ve scoured the internet to bring you the best options out there.
Meal Plan #1: 7-Day, 1200-Calorie Meal Plan
This meal plan includes delicious and healthy meals for each day of the week. The meals are easy to make and will help you stay on track with your weight loss goals. With this plan, you’ll be consuming a total of 1200 calories per day. Some of the meals included in this plan are:
- Day 1: Breakfast - Greek Yogurt with Berries, Lunch - Grilled Chicken Salad, Dinner - Zucchini Noodles with Marinara Sauce
- Day 2: Breakfast - Blueberry Oatmeal, Lunch - Whole Wheat Wrap with Turkey and Avocado, Dinner - Baked Salmon with Asparagus
- Day 3: Breakfast - Egg and Vegetable Scramble, Lunch - Turkey Chili, Dinner - Lemon Garlic Chicken with Green Beans
- Day 4: Breakfast - Cottage Cheese with Peaches, Lunch - Grilled Chicken Caesar Salad, Dinner - Broiled Shrimp with Quinoa Salad
- Day 5: Breakfast - Banana and Peanut Butter Oatmeal, Lunch - Tuna Salad, Dinner - Baked Chicken Breast with Sweet Potato and Brussels Sprouts
- Day 6: Breakfast - Spinach and Feta Cheese Omelet, Lunch - Turkey and Cheese Wrap, Dinner - Grilled Sirloin Steak with Steamed Broccoli
- Day 7: Breakfast - Greek Yogurt with Granola, Lunch - Grilled Chicken and Vegetable Wrap, Dinner - Baked Salmon with Brown Rice and Broccoli
Meal Plan #2: Paleo Foods 1300 Calorie Healthy Diet Plan
If you’re looking for a paleo-friendly meal plan, this one is perfect for you. With this plan, you’ll be consuming a total of 1300 calories per day. Some of the meals included in this plan are:
- Day 1: Breakfast - Sweet Potato and Apple Hash, Lunch - Chicken and Vegetable Salad, Dinner - Grilled Salmon with Roasted Vegetables
- Day 2: Breakfast - Broiled Grapefruit, Lunch - Turkey and Avocado Lettuce Wraps, Dinner - Grilled Chicken with Steamed Vegetables
- Day 3: Breakfast - Chia Seed Pudding with Berries, Lunch - Grilled Vegetable Salad, Dinner - Baked Cod with Roasted Cauliflower
- Day 4: Breakfast - Almond Butter and Banana Smoothie, Lunch - Chicken and Vegetable Stir-Fry, Dinner - Grilled Steak with Roasted Brussels Sprouts
- Day 5: Breakfast - Boiled Eggs with Sliced Avocado, Lunch - Spinach and Strawberry Salad with Grilled Chicken, Dinner - Baked Pork Tenderloin with Steamed Asparagus
- Day 6: Breakfast - Smoked Salmon with Scrambled Eggs, Lunch - Tuna Salad Lettuce Wraps, Dinner - Grilled Chicken with Roasted Sweet Potatoes
- Day 7: Breakfast - Bacon and Vegetable Frittata, Lunch - Grilled Chicken and Avocado Salad, Dinner - Grilled Shrimp with Roasted Vegetables
Meal Plan #3: Low Carb Meal Plan with Guacamole and Salmon
- Day 1: Breakfast - Avocado and Egg Lettuce Wraps, Lunch - Grilled Chicken Salad with Avocado, Dinner - Grilled Salmon with Guacamole and Steamed Broccoli
- Day 2: Breakfast - Smoked Salmon and Asparagus Omelet, Lunch - Tuna Salad Lettuce Wraps, Dinner - Grilled Chicken with Roasted Vegetables
- Day 3: Breakfast - Spinach and Feta Cheese Omelet, Lunch - Grilled Chicken and Avocado Salad, Dinner - Grilled Shrimp with Steamed Asparagus
- Day 4: Breakfast - Greek Yogurt with Berries, Lunch - Turkey and Avocado Lettuce Wraps, Dinner - Grilled Chicken with Roasted Sweet Potato
- Day 5: Breakfast - Broiled Grapefruit, Lunch - Grilled Chicken Caesar Salad, Dinner - Baked Cod with Roasted Brussels Sprouts
- Day 6: Breakfast - Almond Butter and Banana Smoothie, Lunch - Broiled Salmon with Avocado, Dinner - Grilled Chicken with Steamed Vegetables
- Day 7: Breakfast - Bacon and Vegetable Frittata, Lunch - Grilled Chicken and Vegetable Wrap, Dinner - Grilled Steak with Roasted Vegetables
Meal Plan #4: 1400 Calorie Diet Sample
This meal plan is great for those looking to consume a few more calories per day. With this plan, you’ll be consuming a total of 1400 calories per day. Some of the meals included in this plan are:
- Day 1: Breakfast - Greek Yogurt with Berries, Lunch - Turkey and Avocado Lettuce Wraps, Dinner - Grilled Chicken with Roasted Sweet Potato
- Day 2: Breakfast - Broiled Grapefruit, Lunch - Grilled Chicken Caesar Salad, Dinner - Baked Cod with Roasted Brussels Sprouts
- Day 3: Breakfast - Almond Butter and Banana Smoothie, Lunch - Broiled Salmon with Avocado, Dinner - Grilled Chicken with Steamed Vegetables
- Day 4: Breakfast - Avocado and Egg Lettuce Wraps, Lunch - Grilled Chicken Salad with Avocado, Dinner - Grilled Salmon with Guacamole and Steamed Broccoli
- Day 5: Breakfast - Smoked Salmon and Asparagus Omelet, Lunch - Tuna Salad Lettuce Wraps, Dinner - Grilled Chicken with Roasted Vegetables
- Day 6: Breakfast - Spinach and Feta Cheese Omelet, Lunch - Grilled Chicken and Avocado Salad, Dinner - Grilled Shrimp with Steamed Asparagus
- Day 7: Breakfast - Bacon and Vegetable Frittata, Lunch - Grilled Chicken and Vegetable Wrap, Dinner - Grilled Steak with Roasted Vegetables
Meal Plan #5: 1200 Calorie Meal Plan For Quick Weight Loss
This meal plan is perfect for those looking to lose weight quickly. With this plan, you’ll be consuming a total of 1200 calories per day. Some of the meals included in this plan are:
- Day 1: Breakfast - Banana and Peanut Butter Oatmeal, Lunch - Grilled Chicken Salad, Dinner - Zucchini Noodles with Marinara Sauce
- Day 2: Breakfast - Blueberry Oatmeal, Lunch - Whole Wheat Wrap with Turkey and Avocado, Dinner - Baked Salmon with Asparagus
- Day 3: Breakfast - Egg and Vegetable Scramble, Lunch - Turkey Chili, Dinner - Lemon Garlic Chicken with Green Beans
- Day 4: Breakfast - Cottage Cheese with Peaches, Lunch - Grilled Chicken Caesar Salad, Dinner - Broiled Shrimp with Quinoa Salad
- Day 5: Breakfast - Greek Yogurt with Berries, Lunch - Tuna Salad, Dinner - Baked Chicken Breast with Sweet Potato and Brussels Sprouts
- Day 6: Breakfast - Spinach and Feta Cheese Omelet, Lunch - Turkey and Cheese Wrap, Dinner - Grilled Sirloin Steak with Steamed Broccoli
- Day 7: Breakfast - Greek Yogurt with Granola, Lunch - Grilled Chicken and Vegetable Wrap, Dinner - Baked Salmon with Brown Rice and Broccoli
Meal Plan #6: Printable 1300 Calorie Meal Plan That Are Unforgettable
If you’re looking for a customizable meal plan that you can print and reference throughout the week, this is the perfect option for you! The meals included in this plan are delicious and nutritious, and you can easily swap out any meals for something you prefer. Some of the meals included in this plan are:
- Day 1: Breakfast - Greek Yogurt with Berries, Lunch - Grilled Chicken Salad, Dinner - Zucchini Noodles with Marinara Sauce
- Day 2: Breakfast - Blueberry Oatmeal, Lunch - Grilled Chicken Caesar Salad, Dinner - Baked Salmon with Asparagus
- Day 3: Breakfast - Egg and Vegetable Scramble, Lunch - Turkey Chili, Dinner - Lemon Garlic Chicken with Green Beans
- Day 4: Breakfast - Cottage Cheese with Peaches, Lunch - Grilled Chicken and Vegetable Wrap, Dinner - Broiled Shrimp with Quinoa Salad
- Day 5: Breakfast - Banana and Peanut Butter Oatmeal, Lunch - Tuna Salad, Dinner - Baked Chicken Breast with Sweet Potato and Brussels Sprouts
- Day 6: Breakfast - Greek Yogurt with Granola, Lunch - Turkey and Cheese Wrap, Dinner - Grilled Sirloin Steak with Steamed Broccoli
- Day 7: Breakfast - Smoked Salmon and Asparagus Omelet, Lunch - Chicken and Vegetable Stir-Fry, Dinner - Baked Cod with Roasted Vegetables
Meal Plan #7: Simple 1300 Calorie Meal Plan
If you’re looking for a simple meal plan that won’t require a lot of time or effort to prepare, this is the perfect option for you. With this plan, you’ll be consuming a total of 1300 calories per day. Some of the meals included in this plan are:
- Day 1: Breakfast - Greek Yogurt with Berries, Lunch - Turkey and Cheese Wrap, Dinner - Grilled Chicken Breast with Roasted Sweet Potatoes
- Day 2: Breakfast - Blueberry Oatmeal, Lunch - Grilled Chicken Caesar Salad, Dinner - Broiled Shrimp with Quinoa Salad
- Day 3: Breakfast - Egg and Vegetable Scramble, Lunch - Tuna Salad, Dinner - Baked Salmon with Steamed Vegetables
- Day 4: Breakfast - Cottage Cheese with Peaches, Lunch - Grilled Chicken and Vegetable Wrap, Dinner - Lemon Garlic Chicken with Green Beans
- Day 5: Breakfast - Banana and Peanut Butter Oatmeal, Lunch - Turkey Chili, Dinner - Grilled Steak with Roasted Vegetables
- Day 6: Breakfast - Greek Yogurt with Granola, Lunch - Broiled Salmon with Avocado, Dinner - Grilled Chicken with Steamed Vegetables
- Day 7: Breakfast - Smoked Salmon and Asparagus Omelet, Lunch - Grilled Chicken Salad with Avocado, Dinner - Grilled Shrimp with Roasted Sweet Potatoes
With so many healthy and delicious meal plan options available, there’s no excuse not to eat well and nourish your body. Choose the plan that works best for you and get ready to feel great!
