Do you experience any discomfort in your hands? It may be due to nerve gliding issues. Lucky for you, we have gathered some helpful exercises for you to try out.
Ulnar nerve glide exercises
One way to alleviate pain in your hands is to try out some ulnar nerve glide exercises. These exercises will help the nerve move through its correct pathway, reducing any discomfort felt.
Median nerve glide handout
If you struggle with carpal tunnel syndrome, these median nerve glide exercises may be just what you need. They will help the nerve move properly and reduce any pain felt in the wrist.
Radial nerve glides
If you have pain in your wrist, elbow or shoulder, it may be due to issues with your radial nerve. Try out these radial nerve glide exercises to soothe your discomfort and enhance your nerve gliding ability.
Ulnar nerve gliding exercises cubital tunnel
Cubital tunnel syndrome can be a source of severe pain and disruption to your daily activities. These ulnar nerve exercises specifically target the cubital area, sliding the nerve through the correct pathway for better movement and reduced discomfort.
Pin on OT
These nerve glide exercises are an essential part of any occupational therapy regimen. Give your hands the necessary care they need with these helpful techniques to enhance nerve gliding function and reduce any pain that you may be experiencing.
Ulnar Nerve Glides Printable
If you prefer to have a printed copy of these essential exercises to refer to, we have got you covered. Print out this ulnar nerve glides chart and bring it with you to work or school, so you can perform the exercises anytime, anywhere.
Ulnar Nerve Glide Exercises
These ulnar nerve glide exercises include proper mobilization and positioning techniques to help you reduce any discomfort felt in your hands. They are easy to follow and can be done by anyone, anywhere, regardless of age or mobility function.
Ulnar nerve gliding exercises cubital tunnel online degrees
Don’t let your cubital tunnel syndrome stop you from achieving your goals, whether academic, personal or professional. Try out these ulnar nerve glide exercises and pursue your online degrees or other endeavors with ease and comfort.
We hope that these exercises will help you relieve any discomfort felt due to nerve gliding issues. Remember to always consult with a healthcare professional if you experience any severe or persistent pain.
