Hey guys, so you know when you’re feeling down and things get tough, well, I’ve found something that might just help you out. I stumbled upon these amazing free worksheets for working through grief and I just had to share them with you all. Don’t worry, I won’t make you do any homework or anything, these are just some fun tools to help you through those tough times.
Image 1: Grief Tasks Model
First up, we have the Grief Tasks Model. Sounds super fun, right? Well, actually it kind of is. This worksheet breaks down the different stages of grief and helps you work through each one. It’s like a map for your emotions. Plus, it has a cute little rainbow so you know it’s legit.
Image 2: Self-Care Bingo
Who doesn’t love a good game of bingo? And when it’s focused on taking care of yourself, it’s even better. This worksheet gives you different options for self-care activities and you get to mark them off as you do them. And listen, even if you don’t win, you still win because you’re taking care of yourself.
Image 3: My Support System
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This worksheet is all about recognizing the people in your life who support you. We all need a little help sometimes, and it’s important to know who we can turn to. This worksheet gives you space to write down the people in your life who are there for you, and why they’re important to you. It’s like a love letter to your support system.
Image 4: Coping Strategies
This worksheet is all about finding healthy coping mechanisms for when things get tough. It’s like having a toolbox full of different tools to help you out in different situations. From going for a walk to journaling to talking to a friend, this worksheet gives you different options to try out.
Image 5: My Happy Place
We all need a happy place, right? This worksheet is all about identifying what that is for you. Maybe it’s a physical place, like the beach or a park, or maybe it’s an activity, like reading or painting. Whatever it is, this worksheet helps you really focus on it and how it makes you feel. Plus, there’s an adorable little hedgehog on it, so you know it’s good.
Image 6: Gratitude Journal
Gratitude is important, y’all. It’s too easy to get caught up in the negative stuff, but taking the time to be thankful for the good stuff can really make a difference. This worksheet is a cute little journal where you can write down something you’re grateful for every day. Plus, there’s a fox on it, and who doesn’t love foxes?
So there you have it, my friends. Some super fun and helpful worksheets for when things get tough. Remember, it’s okay to not be okay, and it’s okay to ask for help. We’re all in this together.
