As black folks, we often have so much going on in our lives that we forget to take care of ourselves. That’s why we wanted to share these self-care worksheets for adults that we found. They can help keep us on track with our mental and emotional health, which is so important. First up, we have a worksheet called “Thoughts Above.” It’s a simple yet effective tool for managing our thoughts. We all have those moments where our minds are in overdrive and we just can’t seem to calm down. This worksheet helps us identify those thoughts and categorize them as positive or negative. Once we’ve done that, we can work on replacing negative thoughts with positive ones. It’s a great way to retrain our brains and stay in a positive mindset. Next, we have a worksheet called “Self-Care Goals.” This one helps us identify our self-care needs and set achievable goals for ourselves. We often put so much pressure on ourselves to succeed in our careers, relationships, and other areas of life that we forget to take care of our own needs. This worksheet reminds us to prioritize our mental and emotional health and set aside time for self-care. Another useful worksheet is “Daily Checklist for Self-Care.” This one is exactly what it sounds like - a checklist of self-care activities to do on a daily basis. It includes things like taking a relaxing bath, practicing mindfulness, and making time for hobbies that bring us joy. By completing these activities every day, we can prioritize our well-being and maintain a healthy balance in our lives. Last but not least, we have a worksheet called “Gratitude Journal.” This one is all about cultivating a sense of gratitude in our daily lives. It prompts us to write down things we’re grateful for every day, no matter how small they may seem. By focusing on the positive things in our lives, we can shift our mindset and become more content and fulfilled. We hope these self-care worksheets for adults are as helpful to you as they are to us. Remember, taking care of ourselves is not selfish, it’s necessary. Let’s prioritize our mental and emotional health so we can show up as our best selves in all areas of our lives.
