Printable Resistance Band Leg Workouts

Hey there, you beautiful people! Are you ready to get your sweat on? Because I’ve got some resistance band exercises that are going to make your legs scream (in a good way, of course).

First up: The squat

This exercise is a classic, and for good reason. It’s a great way to work your glutes, quads, and hamstrings. Here’s how to do it with a resistance band:

1. Stand on the band with your feet shoulder-width apart
2. Hold the handles at your shoulders
3. Squat down, keeping your weight in your heels
4. Stand back up, squeezing your glutes at the top

Next up: The lunge

Lunges are another great exercise for working your legs and glutes. Here’s how to do them with a resistance band:

1. Place one foot on the band, holding the handles at your shoulders
2. Step back with your other foot, lowering your back knee towards the ground
3. Press back up to the starting position, squeezing your glutes at the top
4. Repeat on the other side

Third on the list: The glute bridge

This one is great for your glutes and hamstrings. Here’s how to do it:

1. Lay on your back with your knees bent and feet flat on the ground
2. Place the band just above your knees
3. Lift your hips up towards the ceiling, squeezing your glutes at the top
4. Lower back down and repeat

Last but not least: The crab walk

This one is a bit different, but it’s a great way to work your outer thighs. Here’s how to do it:

1. Place the band just above your knees
2. Get into a squat position with your feet shoulder-width apart
3. Take a few steps to the side, keeping tension on the band
4. Take a few steps back to the starting position
5. Repeat in the other direction

There you have it, folks! Four resistance band exercises that will leave you feeling the burn (but in a good way). Give them a try and let me know how it goes!