As a parent of a young child, finding healthy and delicious recipes that my little one will actually eat can be a challenge. That’s why I was thrilled to come across these free preschool recipe cards! Not only are they packed with yummy ideas, but they’re also designed specifically with little ones in mind.
Cheesy Zucchini Bites
One of our favorite recipes from this collection is the Cheesy Zucchini Bites. Not only are they delicious, but they’re also a great way to sneak some extra veggies into your child’s diet. Here’s what you’ll need to make them:
- 2 cups grated zucchini
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
To make these bites, preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. In a large bowl, combine all of the ingredients and mix well. Then, using your hands, shape the mixture into small balls and place them on the prepared baking sheet. Bake for 18-20 minutes, or until they’re golden brown and crispy on the outside. Serve with your child’s favorite dipping sauce and enjoy!
Fruity Yogurt Parfait
Another great recipe from this collection is the Fruity Yogurt Parfait. It’s a perfect breakfast or snack option that’s both healthy and delicious. Here’s what you’ll need:
- 1 cup Greek yogurt
- 1/2 cup chopped strawberries
- 1/2 cup blueberries
- 1/4 cup granola
- 1 tbsp honey
To make this parfait, start by layering the yogurt, strawberries, blueberries, and granola in a bowl or jar. Drizzle honey on top and enjoy!
Veggie Quesadillas
If your child loves Mexican food, then they’ll definitely enjoy these Veggie Quesadillas. They’re a healthy and tasty twist on a classic dish. Here’s what you’ll need:
- 2 whole wheat tortillas
- 1/2 cup black beans
- 1/4 cup chopped onion
- 1/2 cup chopped bell peppers
- 1/2 cup shredded cheddar cheese
- 1/4 cup salsa
To make these quesadillas, start by heating a non-stick skillet over medium heat. Place one tortilla in the skillet and top it with half of the black beans, onion, bell peppers, and cheese. Place the other tortilla on top. Cook for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden brown. Cut into slices and serve with salsa.
Apple Oatmeal Cookies
Who doesn’t love cookies? These Apple Oatmeal Cookies are a great snack option that’s both tasty and nutritious. Here’s what you’ll need:
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 tsp salt
To make these cookies, preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. In a large bowl, combine all of the ingredients and mix well. Drop spoonfuls of the mixture onto the prepared baking sheet and flatten them slightly. Bake for 12-15 minutes, or until they’re golden brown. Let them cool for a few minutes before enjoying!
Conclusion
These free preschool recipe cards are a great resource for any parent looking for healthy and delicious meal ideas for their little ones. With options like Cheesy Zucchini Bites, Fruity Yogurt Parfaits, Veggie Quesadillas, and Apple Oatmeal Cookies, there’s sure to be something that your child will love. Give them a try today!
