Healthy living isn’t just about eating the right foods and exercising every day. It’s also about taking care of your mind and soul. One way to do that is by practicing positive affirmations. These are statements that you repeat to yourself to help retrain your brain, build confidence, and create a positive outlook. To help you get started, we’ve compiled 25 positive health affirmations. And as a bonus, we’re giving you a free PDF printable that you can download and keep with you wherever you go!
Affirmation #1: I am in control of my health.
I am the only one who can make decisions about my health. I am in control of what I eat, how much I exercise, and what I do to take care of my body. I trust that I am making the right choices for my health and well-being.
Affirmation #2: I am healthy and strong.
My body is strong and healthy. I am able to do all the things I need to do each day without feeling tired or run down. I trust that my body will continue to support me and keep me healthy.
Affirmation #3: I am grateful for my body.
I am grateful for my body and all that it does for me. It allows me to experience life and all its joys. I promise to treat my body with respect and take care of it in the best way possible.
Affirmation #4: I am worthy of love and acceptance.
I am worthy of love and acceptance just as I am. I don’t need to change anything about myself to be loved or accepted by others. I love myself unconditionally and trust that others will do the same.
Affirmation #5: I am full of energy and vitality.
I am full of energy and vitality each day. I wake up feeling refreshed and ready to tackle whatever comes my way. I nourish my body and mind with healthy foods, exercise, and rest.
Affirmation #6: I trust my body’s ability to heal.
My body has an innate ability to heal itself. I trust that my body knows what it needs to do to heal and restore itself. I provide my body with the tools it needs to do its job effectively.
Affirmation #7: I let go of negativity and stress.
I let go of negativity and stress each day. I choose to focus on the positive and let go of things that do not serve me. I am grateful for each day and look forward to what the future holds.
Affirmation #8: I am worthy of self-care and self-love.
I am worthy of taking care of myself and showing myself love. I deserve to take a break when I need to, to treat myself to something special, and to say no to things that don’t align with my values. I am my own best friend and treat myself with kindness and compassion.
Affirmation #9: I am surrounded by positivity and love.
I am surrounded by positivity and love everywhere I go. I attract positive people and situations into my life. I am grateful for all the love and support that surrounds me each day.
Affirmation #10: I am always learning and growing.
I am always on a journey of learning and growing. I am open to new experiences and new ways of thinking. I am grateful for all the lessons I learn along the way.
Affirmation #11: I am grateful for the present moment.
I am grateful for the present moment and all that it has to offer. I don’t need to worry about the past or stress about the future. I appreciate each moment as it comes and savor all the beauty that surrounds me.
Affirmation #12: I am in tune with my body’s needs.
I am in tune with my body’s needs and know what it needs to function at its best. I listen to my body and give it what it needs each day. I prioritize self-care above all else.
Affirmation #13: I am surrounded by abundance and prosperity.
I am surrounded by abundance and prosperity in all areas of my life. I attract success and joy into my life effortlessly. I am open to all the opportunities that come my way.
Affirmation #14: I am enough just as I am.
I am enough just as I am. I don’t need to change anything about myself to be worthy of love and happiness. I embrace all the quirks and imperfections that make me who I am.
Affirmation #15: I am filled with love and positivity.
I am filled with love and positivity each day. I radiate positive energy and attract it back to me. I spread joy wherever I go.
Affirmation #16: I am worthy of rest and relaxation.
I am worthy of rest and relaxation each day. I give myself permission to take a break when I need it and to recharge my batteries. I am always at my best when I take care of myself first.
Affirmation #17: I am surrounded by beauty and wonder.
I am surrounded by beauty and wonder in all aspects of my life. I appreciate all the little things that make each day special. I am grateful for all the beauty that surrounds me each day.
Affirmation #18: I am free from negative self-talk and doubt.
I am free from negative self-talk and doubt. I believe in myself and my abilities. I trust that I can achieve anything I set my mind to.
Affirmation #19: I am worthy of love and connection.
I am worthy of love and connection with others. I value my relationships and cherish the connections I have with those around me. I am grateful for the love that I give and receive each day.
Affirmation #20: I am healthy and fit.
I am healthy and fit each day. I take care of my body and mind with healthy foods, exercise, and rest. I trust that my body will continue to support me and keep me healthy.
Affirmation #21: I am successful in all areas of my life.
I am successful in all areas of my life. I attract success and good fortune effortlessly. I trust that the universe is conspiring in my favor.
Affirmation #22: I am grateful for the challenges in my life.
I am grateful for the challenges in my life. They make me stronger and more resilient. I learn valuable lessons from each challenge and grow in unexpected ways.
Affirmation #23: I am kind and compassionate towards myself and others.
I am kind and compassionate towards myself and others. I treat myself and those around me with respect and empathy. I am always there to lend a helping hand to those in need.
Affirmation #24: I am surrounded by peace and tranquility.
I am surrounded by peace and tranquility in all aspects of my life. I take time each day to quiet my mind and find inner peace. I trust that everything is happening exactly as it should be.
Affirmation #25: I am grateful for the blessings in my life.
I am grateful for the blessings in my life each day. I appreciate all the little things that make each day special. I am grateful for all the love, joy, and abundance that surrounds me.
We hope this list of positive health affirmations has inspired you to start practicing them regularly. Remember to be kind to yourself and to always look for the positive in every situation, no matter how difficult it may seem. And don’t forget to download your free PDF printable to keep these affirmations with you wherever you go. Here’s to a healthy and positive life!
