Printable Mindfulness Activities

Today I stumbled upon this amazing image that I just had to share with you all. It’s a beautiful depiction of Zen schooling and I couldn’t help but stop and appreciate it.

Take a Breath

Zen Schooling ImageLooking at this picture, I was reminded of the importance of taking a breath and slowing down in this fast-paced world we live in. With all the stress and busyness that surrounds us, it’s easy to get lost in the chaos and forget the simple things in life. We need to be reminded to stop and take a breath every once in a while and appreciate the beauty around us.

Find Your Center

Zen Schooling ImageAnother thing that struck me as I looked at this image was the importance of finding your center. In Zen schooling, there is a heavy emphasis on mindfulness and being present in the moment. It’s about finding that inner peace and tranquility despite all the chaos that surrounds us. We need to learn how to find our center and stay grounded even when life gets crazy.

Practice Gratitude

Zen Schooling ImageLastly, this image reminded me of the importance of practicing gratitude. It’s so easy to take things for granted and forget how blessed we truly are. Zen schooling teaches us to be grateful for the little things in life and to appreciate the people and experiences that make it all worthwhile. We need to practice gratitude every single day and be thankful for the life we have been given.

In conclusion, this image has so much to teach us about life and how to live it to the fullest. Take a breath, find your center, and practice gratitude every single day. Life is too short to live it any other way.