Ok, folks, listen up! We’ve got some serious information to share with you today. We’ve scoured the interwebs (and our local Whole Foods market) to bring you the ultimate list of whole foods. That’s right, every single food item that is considered “whole” is on this list (ok, maybe not EVERY single item, but you get the point).
Mmm…Avocado
Let’s start with everyone’s favorite: avocado. Whether you’re mashing it up for guacamole or slicing it on your toast, this fruit (yes, it’s a fruit) is always a crowd-pleaser. And the best part? It’s packed with healthy fats that are good for your heart and your brain.
Whole30 Approved Foods
For those of you following the Whole30 diet, we’ve got you covered. This list includes all of the approved foods for the 30-day program. You’ll be eating like a caveman (or woman) in no time!
Meal Planning Madness
Meal planning can be overwhelming, but with this guide, you’ll be a pro in no time. We’ve included everything from breakfast ideas to quick and easy weeknight dinners. Plus, we’ve even included a handy shopping list to make your trip to the grocery store a breeze.
Banned Ingredients
Whole Foods takes their commitment to healthy eating seriously, which is why they have a list of banned ingredients that you won’t find in any of their products. Say goodbye to artificial sweeteners and preservatives and hello to real, whole foods.
Skewers of the Sea (and Zucchini Salad)
Need a dinner idea that’s both healthy and delicious? Look no further than these skewers of the sea paired with a refreshing zucchini salad. Your taste buds will thank you.
Whole30 Grocery Shopping List
Heading to the grocery store for your Whole30 shopping? Don’t forget to bring this list! You’ll be able to stock up on all of the approved foods for the program, ensuring that you stay on track for the full 30 days.
More Whole30 Goodness
Want even more Whole30 information? This comprehensive list covers everything from approved foods to what to avoid. Plus, it’s in a handy PDF format so you can easily print and bring it with you on-the-go.
Nutritionist-Approved Whole Foods
Take it from a nutritionist: these are the foods you should be filling your cart with at Whole Foods. From leafy greens to healthy fats, these foods will have you feeling your best in no time.
Primal Whole Foods
If you’re following a primal diet, then this list is for you. These 102 whole foods are approved for the primal lifestyle, meaning you can indulge in meat, fish, and veggies to your heart’s content.
So there you have it, folks: the ultimate guide to whole foods. Keep this list handy and you’ll be eating healthier than ever before. Your body (and taste buds) will thank you.
