Physical activity is an important aspect of our daily routine, but tracking it can be a bit challenging. With busy schedules and the constant demands of modern life, it can be easy to get sidetracked and forget about our exercise routines. However, with the right tools, you can stay motivated and keep track of your progress. We have scoured the web for the best free printable templates to help you stay on track with your exercise routine. Whether you are a beginner or a fitness enthusiast, these templates are perfect for keeping track of your workouts. Weekly Exercise Logs A weekly exercise log is a great way to track your progress over time, and it can help you stay motivated and committed to your goals. Here are a few of our favorite free printable templates: 1. Printable Exercise Log – This template from Printablee.com is simple, yet effective. It includes spaces for tracking your exercises, sets, reps, and weight lifted. The template also includes a space for recording your heart rate and notes on your workout. 2. Workout Log – Another great option is this template from Vertex42.com. It includes spaces for tracking your exercises, reps, sets, weight lifted, and rest time. The template also includes a space for recording your cardio workouts. 3. Exercise Log – This template from MyExcelTemplates.com is perfect for those who want a more detailed tracking system. It includes spaces for tracking your exercises, sets, reps, weight lifted, time spent exercising, and notes on your workout. 4. Workout Tracker – This template from Printablee.com is perfect for those who want a customized tracking system. It includes spaces for tracking your exercises, sets, reps, weight lifted, and notes on your workout. The template also includes a space for recording your progress over time. 5. Fitness Log – Finally, this template from ExcelTemplates.net is ideal for those who want a comprehensive tracking system. It includes spaces for tracking your weight, body fat percentage, and measurements, as well as your exercises, sets, reps, and weight lifted. The template also includes a space for recording your cardio workouts and notes on your workout. No matter which template you choose, a weekly exercise log is a great way to stay motivated and committed to your fitness goals. Exercise Charts In addition to exercise logs, exercise charts can also be a helpful tool for tracking your progress over time. Here are a few of our favorite free printable templates: 1. Exercise Chart – This template from Printablee.com is a simple but effective way to track your exercise routine. It includes spaces for tracking your exercises, sets, reps, and weight lifted. 2. Strength Training Chart – This template from Vertex42.com is perfect for those who want to focus on strength training. It includes spaces for tracking your exercises, sets, reps, and weight lifted, as well as a space for recording your progress over time. 3. Workout Chart – This template from MyExcelTemplates.com is a great way to track your workouts and progress over time. It includes spaces for tracking your exercises, sets, reps, and weight lifted, as well as a space for recording your progress over time. 4. Exercise Routine Chart – This template from Printablee.com is perfect for those who want to create a customized exercise routine. It includes spaces for tracking your exercises, sets, reps, and weight lifted, as well as a space for recording your progress over time. 5. Ultimate Workout Chart – Finally, this template from ExcelTemplates.net is perfect for those who want a comprehensive tracking system. It includes spaces for tracking your exercises, sets, reps, and weight lifted, as well as a space for recording your cardio workouts and progress over time. No matter which template you choose, an exercise chart can be a helpful tool for tracking your progress over time and staying motivated to achieve your fitness goals. Conclusion Staying motivated and committed to your exercise routine can be a challenge, but with the right tools and resources, it is possible. We hope that these free printable templates will help you stay on track with your workouts and achieve your fitness goals. Remember, consistency is key, so make sure to use your exercise log or chart regularly, and don’t forget to celebrate your progress along the way!
