Hey there friends, have you ever heard about alkaline food chart? No? Well, don’t you worry, because I am here to enlighten you all about it. You see, alkaline food chart is a chart that helps you determine the pH level of different types of foods. pH level is a measure of acidity or alkalinity of a substance, with a range of 0-14. A pH of 7 is considered neutral, while a pH below 7 is acidic, and above 7 is alkaline. Now, why is knowing the pH level of your food important, you may ask? Well, because it helps you maintain a healthy balance in your body, which is essential for good health. When the pH level in your body is unbalanced, it can lead to various health problems like acid reflux, indigestion, and even cancer. So, without further ado, let’s take a look at some foods that are alkaline and acidic according to the alkaline food chart. First on the list are alkaline foods. These foods are great for maintaining a healthy pH balance in your body, as they are low in acid. Some examples include:
Green Leafy Vegetables
Nothing screams healthy more than a good old bowl of green leafy vegetables like kale, spinach, and collard greens. They are very high in alkalinity, and extremely good for your overall health. So, if you’re looking to maintain a good balance in your body, make sure to add these greens to your diet.
Avocado
Who doesn’t love avocados, am I right? They are not only delicious but also very high in alkalinity. They are packed with healthy fats, fiber, and other essential nutrients that are great for your overall well-being.
Almonds
If you’re looking for a healthy snack option, then almonds are your best bet. They are low in acid and very high in alkalinity. Plus, they are packed with healthy fats, protein, and other essential nutrients that are great for your body.
Now, let’s move on to acidic foods. These are foods that are high in acid and can disrupt the pH balance in your body. Some examples include: Sugar
Sugar seems to be present in almost everything nowadays, from sweets to processed foods. It is one of the most acidic foods out there, and can lead to various health problems like diabetes, obesity, and even cancer. So, if you’re looking to maintain a healthy pH balance in your body, cut down on your sugar intake.
Coffee
For all you coffee lovers out there, I have some bad news for you. Coffee is very acidic and can lead to various health problems like acid reflux and heartburn. So, if you’re looking to maintain a healthy balance in your body, it’s best to limit your coffee intake.
Processed Foods
Processed foods are usually high in sodium, sugar, and other chemicals that can disrupt the pH balance in your body. They can lead to various health problems like obesity, diabetes, and even cancer. So, if you’re looking to maintain a healthy balance in your body, stay away from processed foods as much as possible.
So, there you have it, folks. The alkaline food chart is a great tool for maintaining a healthy balance in your body. Make sure to add more alkaline foods to your diet, while limiting your intake of acidic foods. Your body will thank you for it.
