Have you heard about the Dr. Nowzaradan diet plan? If you are looking for a way to lose weight and you have not heard about this diet, then you are in for a treat. This diet plan is one of the most popular diets for weight loss and it has helped many people lose weight and improve their health. In this post, we will break down the 7-day 1200 calorie printable Dr. Nowzaradan diet plan and provide you with all the information you need to get started.
What is the Dr. Nowzaradan Diet Plan?
The Dr. Nowzaradan diet plan is a low-calorie, low-carbohydrate diet that is designed to help patients lose weight in a safe and healthy manner. This diet was created by Dr. Younan Nowzaradan, a bariatric surgeon who has helped many patients lose weight and improve their health over the years.
The Dr. Nowzaradan diet plan is designed to be followed for a period of 7 days and it requires you to consume no more than 1200 calories per day. The diet plan is broken down into three meals per day, with each meal consisting of lean protein, healthy fats, and a small amount of carbohydrates.
How Does the Dr. Nowzaradan Diet Plan Work?
The Dr. Nowzaradan diet plan works by restricting your calorie intake to 1200 calories per day. This creates a calorie deficit, which forces your body to burn stored fat for energy. When you follow the diet plan, you are also consuming a low amount of carbohydrates, which further helps your body burn fat for fuel.
The diet plan also focuses on consuming lean protein and healthy fats, which help to keep you feeling full and satisfied throughout the day. This can help you stay on track with your diet and avoid unhealthy snacking.
What are the Benefits of the Dr. Nowzaradan Diet Plan?
The Dr. Nowzaradan diet plan has a number of benefits, including:
- Weight loss: The diet plan is designed to help you lose weight in a safe and healthy manner.
- Improved health: Losing weight can help improve your overall health, reduce your risk of chronic diseases, and provide you with more energy.
- Easy to follow: The diet plan is easy to follow and requires no special equipment or ingredients.
What are the Downsides of the Dr. Nowzaradan Diet Plan?
While the Dr. Nowzaradan diet plan has many benefits, it also has a few downsides. These include:
- Restrictive: The diet plan restricts your calorie and carbohydrate intake, which can be difficult to maintain over the long term.
- No flexibility: There is no flexibility in the diet plan, so it may be difficult to accommodate special events or social situations.
- No exercise recommendations: The diet plan does not provide any recommendations for exercise, which is an important component of weight loss and overall health.
What Does the Dr. Nowzaradan Diet Plan Look Like?
The Dr. Nowzaradan diet plan is broken down into three meals per day, with each meal consisting of lean protein, healthy fats, and a small amount of carbohydrates. Below is a breakdown of the diet plan:
Breakfast
For breakfast, you can enjoy 2 boiled eggs and 1 slice of whole-grain toast. You can also have 1 small apple or ½ cup of fresh berries.
Lunch
For lunch, you can have 4 ounces of grilled or baked chicken breast, 2 cups of mixed green salad with 1 tablespoon of olive oil and balsamic vinegar dressing. You can also add ½ cup of grape tomatoes and ¼ cup of sliced cucumbers.
Dinner
For dinner, you can have 4 ounces of grilled or baked fish, 1 cup of steamed broccoli, and ½ cup of boiled brown rice.
Pre and Post-Operative Surgery Diet
The Dr. Nowzaradan diet plan is also used as a pre and post-operative surgery diet for his patients. This diet is designed to help patients lose weight before surgery to reduce the risks associated with obesity. It is also used as a post-operative diet to help patients maintain their weight loss and improve their overall health.
How to Stick to the Dr. Nowzaradan Diet Plan
Sticking to the Dr. Nowzaradan diet plan can be challenging, but there are a few things you can do to make it easier:
- Plan ahead: Plan out your meals and snacks in advance to make sure you have everything you need.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated and avoid unnecessary snacking.
- Avoid processed foods: Stick to whole, unprocessed foods as much as possible.
- Be consistent: Stick to the diet plan as much as possible to see the best results.
Final Thoughts
The Dr. Nowzaradan diet plan is a popular diet for weight loss and it has helped many people lose weight and improve their health. While it has a few downsides, it is generally a safe and effective way to lose weight in a healthy and sustainable manner. If you are looking for a diet to help you achieve your weight loss goals, then the Dr. Nowzaradan diet plan may be worth considering.
