The 21 Day Fix is a popular weight loss program that has gained popularity over the years. The program is designed to help you lose weight and get toned in just 21 days. The best part is that the program is simple and easy to follow. All you need is the right food list to help you get started.
Approved 21 Day Fix Food List for 2023
The 21 Day Fix program is all about eating the right foods in the right portions. The program is divided into color-coded containers that help you portion out your food for each meal. These containers are based on your caloric needs and are designed to help you get the right balance of nutrition in your diet.
The approved 21 Day Fix food list includes a variety of healthy foods that will provide your body with the essential nutrients it needs to function properly. The list includes foods from all the different food groups, including fruits, vegetables, proteins, and carbohydrates.
Fruits
When it comes to fruits, the 21 Day Fix program recommends that you eat a variety of colorful fruits that are high in vitamins, minerals, and antioxidants. Some of the approved fruits include:
- Apples
- Berries (strawberries, raspberries, blueberries)
- Bananas
- Grapefruit
- Oranges
- Pineapple
Vegetables
The approved vegetable list includes a variety of colorful vegetables that are high in fiber, vitamins, and minerals. Some of the approved vegetables include:
- Broccoli
- Carrots
- Peppers (red, yellow, green)
- Spinach
- Squash
- Zucchini
Proteins
The approved protein list includes a variety of healthy proteins that will help you build and repair muscle tissue. Some of the approved proteins include:
- Chicken (breast or tenders)
- Eggs
- Ground turkey (93% or higher lean)
- Tuna
- Tofu
- Turkey (breast or tenders)
Carbohydrates
The approved carbohydrate list includes a variety of healthy carbohydrates that will provide your body with the energy it needs to function properly. Some of the approved carbohydrates include:
- Brown rice
- Quinoa
- Sweet potatoes
- Whole grain bread
- Whole grain pasta
- Whole wheat tortillas
It’s important to remember that portion control is key when it comes to the 21 Day Fix program. Each container corresponds to a different food group, and the number of containers you need to eat each day is based on your caloric needs. For example, if you are in the 1,200-1,499 calorie range, you would need to eat:
- 3 green containers (vegetables)
- 2 purple containers (fruits)
- 4 red containers (proteins)
- 2 yellow containers (carbohydrates)
- 1 blue container (healthy fats)
- 1 orange container (seeds or dressings)
- 4 tablespoons (oils and nut butters)
By following the 21 Day Fix program and using the approved food list, you can achieve your weight loss goals and get toned in just 21 days. Remember to use the color-coded containers to help you portion out your meals, and be sure to consult with a healthcare professional before starting any new diet or exercise program.
