When it comes to healthy eating, we all know that choosing the right foods is key. That’s why we’re sharing this helpful guide to the Noom food list, which categorizes foods by color. By following the green, yellow, and red categories, you can make informed choices that benefit your body and mind.
Green Foods
Green foods are low in calories and high in nutrients. These are the ones you want to eat plenty of! Examples include leafy greens like spinach and kale, as well as other vegetables like broccoli, cucumber, and celery. These foods provide your body with essential vitamins and minerals, while also keeping you feeling full and satisfied.
Yellow Foods
Yellow foods can be enjoyed in moderation. These are typically higher in calories than green foods, but still provide valuable nutrition. Examples of yellow foods include fruits like bananas and melons, as well as starchy vegetables like sweet potatoes and corn. When choosing yellow foods, be mindful of portion sizes. These can still be a healthy part of your diet, as long as you don’t overdo it!
Red Foods
Red foods should be enjoyed sparingly. These are typically high in calories and low in nutrients. Examples of red foods include sweets like candy and cookies, as well as fried foods like french fries and chicken wings. While these may be tempting, they provide little nutritional value and can leave you feeling sluggish and unhealthy. When you do indulge in red foods, be mindful of portion sizes and try to balance them out with plenty of green and yellow foods.
By following the Noom food list, you can make informed choices that support your overall health and wellbeing. Remember to aim for plenty of green foods, enjoy yellow foods in moderation, and limit your intake of red foods. With these guidelines in mind, you can create a balanced and sustainable eating plan that works for you!
