Hey y’all, it’s your girl coming at you with some helpful tips for keeping track of your diet! It’s not always easy to stay on top of what we’re putting in our bodies, but with a little bit of effort and the right tools, we can make sure we’re fueling ourselves properly. One great tool for this is a food journal. Not only does it help us keep track of what we’re eating, but it can also give us insights into our eating habits and patterns. And the best part is, it doesn’t have to be fancy or expensive - in fact, I’ve found a free printable food journal that you can use right from the comfort of your own home! Check out these six different designs of the printable food journal. First up, we have a sleek and modern design. The title reads “What I Ate Today” and there’s space for breakfast, lunch, dinner, and snacks. There’s also a spot for water intake, which is a helpful reminder to stay hydrated throughout the day. Overall, this design is simple and to-the-point, making it a great option for those who want a no-frills food journal. Next, we have a brightly-colored design that features space for tracking your mood as well as your meals. The title reads “My Daily Food Diary” and there’s space for breakfast, lunch, dinner, and snacks, as well as a water intake tracker and a place to jot down any notes. What I love about this design is that it encourages us to pay attention to not only what we’re eating, but how it’s affecting our emotions and overall well-being. Moving on to design number three, we have a minimalist design that features space for tracking calories in addition to meals. The title reads “My Food Diary” and there’s space for breakfast, lunch, dinner, and snacks, as well as separate columns for calories consumed and calories burned. This design is great for those who are trying to be more mindful of their calorie intake and may be working to lose weight or maintain a healthy weight. Design number four is another brightly-colored option that features space for tracking your fruit and vegetable intake. The title reads “My Daily Food Log” and there’s space for breakfast, lunch, dinner, and snacks, as well as a separate section for tracking how many servings of fruits and veggies you’ve eaten. This design is perfect for those who are trying to eat a more balanced and nutrient-rich diet. Moving on to design number five, we have a more whimsical and playful option that features space for tracking not only meals but also exercise. The title reads “My Daily Eats and Exercise Journal” and there’s space for breakfast, lunch, dinner, and snacks, as well as separate columns for tracking exercise and water intake. This design is great for those who are trying to make overall lifestyle changes and want to keep track of both their diet and exercise habits. Last but not least, we have a design that’s perfect for those who want a bit of inspiration with their food journaling. The title reads “Eat Well, Live Well” and there’s space for breakfast, lunch, dinner, and snacks, as well as a separate column for recording your daily goal and whether or not you achieved it. This design is great for those who want a daily reminder to prioritize their health and wellness. No matter which design you choose, a food journal can be a great tool for keeping track of what you’re eating and making sure you’re staying on track with your health goals. So go ahead and download one of these free printable food journals and start tracking today!
