Hey y’all, welcome to my post about Dr. Greger’s Daily Dozen! This app has been a life-changer for me, so I had to share it with my fellow black queens and kings. You might be wondering, what is Dr. Greger’s Daily Dozen? Well, let me break it down for y’all.
Dr. Greger’s Daily Dozen App Download - Android APK
So first things first, the Daily Dozen is an app that helps you keep track of the foods you should be eating on a daily basis. It’s based on Dr. Michael Greger’s book, How Not to Die, which is all about using food to prevent and treat chronic diseases like high blood pressure, diabetes, and cancer. The app breaks down the foods into 12 categories, hence the name Daily Dozen, and gives you a daily goal for each category.
For example, one category is beans. The app recommends that you eat 3 servings of beans or legumes per day. Other categories include whole grains, fruits, vegetables, nuts and seeds, and spices. The app also has a section for exercise, which recommends that you get at least 30 minutes of moderate exercise per day, like brisk walking or cycling.
Dr. Greger’s Daily Dozen in Photos
Now, I know what y’all are thinking. “But sis, I already know what healthy foods to eat. Why do I need an app for that?” Trust me, I thought the same thing at first. But here’s the thing - the Daily Dozen isn’t just about eating healthy foods. It’s about making sure you get all the nutrients your body needs on a daily basis.
For example, I used to think that all I needed to do was eat a salad every once in a while and I was good to go. But after using the Daily Dozen app, I realized that I wasn’t getting enough of certain nutrients, like vitamin K, which is found in leafy greens like kale and spinach. Once I started tracking my intake of these nutrients, I noticed a huge difference in how I felt.
Dr. Greger’s Daily Dozen for Android - APK Download
But let me tell y’all, using the app isn’t always easy. There are days when I struggle to meet my goals, either because I’m busy or I don’t have access to certain foods. But that’s okay! The app isn’t about being perfect, it’s about doing the best you can with what you have. And I love that the app encourages you to try new foods and recipes.
Another thing I love about the Daily Dozen app is that it’s free! Yup, you heard me right. You can download it for free on both Android and iOS. And if you’re like me and prefer to have a physical copy, you can also buy the Daily Dozen checklist on Dr. Greger’s website.
Dr Greger’s Daily Dozen | NutritionFacts.org
Now, I know some of y’all might be skeptical. I mean, how can one app change your life? But y’all, I’m telling you, it works. Since I started using the Daily Dozen app, I’ve noticed a huge difference in my energy levels, my skin, and even my mood. And I know I’m not the only one - there are countless success stories on the app’s website and social media pages.
heal-thy self: Dr. Greger’s Daily Dozen
So if you’re ready to take control of your health and start feeling your best, I highly recommend giving the Daily Dozen app a try. And if you’re already using the app, let me know how it’s working for you in the comments. Remember, we gotta take care of ourselves so we can continue to thrive.
Greger’s Vegan Daily Dozen: An Evolutionary Mess - Carnivore is Vegan
Before I go, I just wanna address some of the criticism I’ve seen online about the Daily Dozen app. Some people have claimed that it’s too restrictive or that there’s no evidence to support Dr. Greger’s recommendations. And while I understand where these criticisms are coming from, I think it’s important to remember that the app isn’t meant to be a one-size-fits-all solution.
Everyone’s body is different, and what works for one person might not work for another. But I do think that the Daily Dozen is a great starting point for anyone looking to improve their health and wellbeing. And if you’re someone who’s interested in plant-based diets or natural remedies, then this app is definitely worth checking out.
Dr. Greger’s Daily Dozen for Android - APK Download
Okay y’all, that’s all for now. Remember to take care of yourselves and each other. Peace out!
Dr. Greger’s Daily Dozen
Top Greger Daily Dozen Printable | Ruby Website
And if y’all want more info about Dr. Greger’s work, be sure to check out his website and YouTube channel. He’s a wealth of knowledge and his videos are always entertaining.
