As we start on our journey towards a healthier lifestyle, one of the first things we tend to think about is our diet. When we think about a healthy diet, vegetables and fruits usually come to mind. One of the best ways to incorporate more fruits and veggies into our diets is by juicing them. Not only is it a great way to consume more nutrients, but it’s also incredibly refreshing and hydrating. We’ve gathered some of the most awesome juicer recipes to help you get started on your juicing journey. Each of these recipes is packed full of nutrients and flavor, guaranteed to satisfy your taste buds and your body. Without further ado, let’s get juicing! First up is the “Green Machine” juice. This juice is packed full of leafy greens and citrus fruits, making it an incredibly refreshing and energizing option. To make this juice, you will need: - 4 cups of kale - 1 cucumber - 2 apples - 1 lemon Start by washing all of your ingredients. Then, chop up your cucumber and apples into smaller pieces so they fit into your juicer. Roll your lemon on the counter a few times to release some of the juice, then cut it in half. Add all of your ingredients to your juicer and blend until smooth. Next up is the “Morning Boost” juice. This juice is perfect for starting your day off on the right foot, as it’s packed full of energizing fruits and vegetables. To make this juice, you will need: - 2 cups of carrots - 1 apple - 1 orange - 1 inch of fresh ginger Wash all of your ingredients thoroughly. Peel your carrots and ginger, then chop your apple and orange into smaller pieces. Add all of your ingredients to your juicer and blend until smooth. If you’re looking for a juice that’s a little more tropical, try the “Pineapple Paradise” juice. This juice is bursting with tropical flavors, making it perfect for a hot summer day. To make this juice, you will need: - 1 pineapple - 2 cups of spinach - 1 cucumber Start by washing all of your ingredients. Cut the top and bottom off your pineapple, then cut it into smaller chunks. Roll your spinach into a ball and cut off any stems. Cut your cucumber into smaller pieces. Add all of your ingredients to your juicer and blend until smooth. Another refreshing option is the “Cool Cucumber” juice. This juice is great for hydrating on a hot day, and the combination of cucumber and mint will leave you feeling refreshed and revived. To make this juice, you will need: - 1 cucumber - 1 cup of fresh mint leaves - 1 lemon Wash all of your ingredients. Cut your cucumber into smaller pieces so it fits into your juicer. Roll your lemon on the counter a few times to release some of the juice, then cut it in half. Add all of your ingredients to your juicer and blend until smooth. Last but not least is the “Berry Blast” juice. This juice is packed full of antioxidants and Vitamin C, making it a great option for boosting your immune system. To make this juice, you will need: - 2 cups of mixed berries (strawberries, raspberries, blackberries) - 1 banana - 1 apple Wash all of your ingredients. Cut your Apple and banana into smaller pieces so it fits into your juicer. Add all of your ingredients to your juicer and blend until smooth. Juicing is a fantastic way to incorporate more fruits and vegetables into your diet. These awesome juicer recipes are just the beginning. With a little bit of creativity, you can create endless flavor combinations that will leave you feeling happy, healthy and satisfied. Remember, when juicing, it’s important to use fresh, whole fruits and vegetables. Organic options are always preferable, as they are free from harmful pesticides and chemicals. Don’t forget to drink your juice immediately after juicing, as the nutrients can start to degrade once they are exposed to air. Now, armed with these awesome juicer recipes, it’s time to start juicing! Your body will thank you for it.
