Looking to shape up your arms? We’ve got you covered with these printable dumbbell workouts designed to help you tone and define your arms. With these exercises, you’ll be able to work your biceps, triceps, and shoulders to build lean, sculpted arms.
Exercise 1: Bicep Curls
Bicep curls are one of the best exercises for building up your biceps. To do a bicep curl, hold a dumbbell in each hand with your palms facing up. Lift the dumbbells up to your shoulders while keeping your elbows close to your body. Slowly lower the dumbbells back down to the starting position and repeat.
Exercise 2: Hammer Curls
Hammer curls are another great dumbbell exercise for your biceps. To do a hammer curl, hold a dumbbell in each hand with your palms facing in towards your body. Curl the dumbbells up towards your shoulders while keeping your elbows close to your body. Slowly lower the dumbbells back down to the starting position and repeat.
Exercise 3: Tricep Extensions
Tricep extensions are a fantastic exercise for building up your triceps. To do a tricep extension, hold a dumbbell in both hands above your head. Slowly lower the dumbbell behind your head while keeping your elbows close to your head. Lift the dumbbell back up and repeat.
Exercise 4: Shoulder Press
Shoulder presses are a great exercise for working out your shoulders. To do a shoulder press, hold a dumbbell in each hand and lift them up to shoulder height. Lift the dumbbells above your head and then slowly lower them back down to your shoulders. Repeat.
Exercise 5: Front Raises
Front raises are another exercise that’s great for your shoulders. To do a front raise, hold a dumbbell in each hand and let them hang at your sides. Slowly lift the dumbbells up in front of you until they’re at shoulder height. Lower the dumbbells back down to your sides and repeat.
By incorporating these exercises into your workout routine, you can start to see real results in your arms. Remember to start with lighter weights and gradually increase as you build strength. Happy lifting!
