If you’re looking for a way to challenge yourself and push your limits, you may be interested in the 75 Hard Challenge! This challenge has been gaining popularity recently, and for good reason – it’s not for the faint of heart. Essentially, the challenge requires you to commit to a series of daily habits for 75 consecutive days.
What is the 75 Hard Challenge?
The 75 Hard Challenge was created by Andy Frisella, a highly successful entrepreneur and podcaster. The concept is simple: complete a set of five daily tasks for 75 days in a row, no matter what.
These five tasks are:
- Drink a gallon of water every day.
- Follow a diet with no cheat meals or alcohol.
- Complete two workouts every day. One workout must be outdoors, regardless of the weather.
- Read at least ten pages of a non-fiction book every day.
- Take a progress photo every day.
Why Should You Do the 75 Hard Challenge?
There are a lot of reasons to consider taking on the 75 Hard Challenge. For one, it’s a great way to build discipline and mental toughness. It requires a lot of commitment and dedication to follow through on each of the five tasks every day for 75 days straight.
Furthermore, it can be a great way to make some serious progress towards your health and fitness goals. By committing to drinking a gallon of water every day, following a strict diet, and doing two workouts every day, you’ll be taking major steps towards improving your overall health and fitness.
Additionally, reading ten pages every day can help you develop new knowledge and perspectives. And by taking progress photos every day, you’ll be able to visually track your progress over the course of the challenge.
How to Get Started with the 75 Hard Challenge
Getting started with the 75 Hard Challenge is simple, but it’s definitely not easy. Here are the basic steps:
- Commit to the challenge. This means fully embracing the five daily tasks for 75 days, no matter what.
- Set yourself up for success. Make sure you have everything you need to complete the challenge, including a gallon jug for water, a non-fiction book to read, and workout equipment.
- Start the challenge! Make sure you take a progress photo and start drinking your gallon of water on day one. From there, commit to completing each of the daily tasks every single day for 75 days straight.
Tracking Your Progress with Printable Checklists and Calendars
One way to stay on track with the 75 Hard Challenge is by using a printable checklist or calendar to track your progress. There are plenty of options available online, such as:
- 75 Hard Free Printable - Printable Word Searches
One option is this printable from Printable Word Searches. It includes a checklist for each of the daily tasks, as well as space to track your progress over the 75 days.
- 75 Hard Printable Free - Printable Word Searches
Another option from Printable Word Searches, this printable includes a calendar format to help you keep track of your progress each day.
- Printable 75 Hard Challenge | Habit Tracker Checklist | Calendar
This printable from Etsy has both a daily checklist and a calendar format included, making it easy to track your progress in multiple ways.
- Printable 75 Hard Challenge Tracker Free
For a more simple option, this printable from Etsy just includes a daily checklist to help you stay on track.
- 75 Hard Calendar Printable - Printable Word Searches
This calendar format printable from Printable Word Searches is another great option for tracking your progress over the 75 days.
- Free Printable 75 Hard Challenge Template - FreePrintableTM.com
Finally, FreePrintableTM.com offers this free printable template to help you track your progress throughout the 75 Hard Challenge.
Conclusion
The 75 Hard Challenge is not for everyone, but if you’re looking for a way to challenge yourself and improve your health and discipline, it could be just what you need. And with the help of printable checklists and calendars, you’ll be able to stay on track and see your progress in a tangible way.
