Do you want to challenge yourself to improve your fitness and overall wellness? The 75 Hard Challenge might be just what you need! This challenge has gained popularity in recent years and involves committing to a strict set of daily rules for 75 days straight.
What is the 75 Hard Challenge?
The 75 Hard Challenge was created by entrepreneur Andy Frisella as a way to develop mental toughness and discipline. The challenge involves committing to the following set of rules for 75 consecutive days:
- Workout twice a day for at least 45 minutes per session. One workout must be outdoors.
- Follow a strict diet with no cheat meals or alcohol.
- Drink at least one gallon of water per day.
- Read 10 pages of a non-fiction book per day.
- Take a progress photo every day.
If you miss any of the daily requirements, you must start back at day 1. The challenge is meant to be extremely difficult, but also rewarding in terms of personal growth and development.
Why take on the 75 Hard Challenge?
While the 75 Hard Challenge may seem daunting, it can be incredibly rewarding for those who take it on. Here are some reasons why you might consider giving it a try:
- Develop discipline and mental toughness: The challenge is designed to push your limits and help you develop a strong sense of discipline and mental toughness.
- Improve your fitness and overall health: The daily physical activity and strict diet requirements can help you improve your fitness and overall health.
- Cultivate a growth mindset: Taking on a difficult challenge like this can help you cultivate a growth mindset and see challenges as opportunities for personal growth.
- Boost your confidence: If you can complete the 75 Hard Challenge, you’ll likely feel a sense of accomplishment and boost in confidence that can carry over to other areas of your life.
How to track your progress during the 75 Hard Challenge
If you decide to take on the 75 Hard Challenge, it can be helpful to track your progress along the way. There are a variety of tools and resources available to help you do this!
Printable habit trackers:
Many people find it helpful to use a printable habit tracker to keep track of their daily progress. There are many options available online, such as this printable 75 Hard Challenge Habit Tracker Checklist:
You can print this out and use it to check off each daily requirement as you complete it.
Digital habit trackers:
If you prefer to track your progress digitally, there are also many habit tracking apps available. Some popular options include:
- HabitBull
- Coach.me
- Tally
Tips for completing the 75 Hard Challenge
The 75 Hard Challenge is no easy feat, but it is possible to complete if you have the right mindset and approach. Here are some tips to help you succeed:
Plan ahead:
It’s important to plan out your workouts and meals ahead of time to ensure you’re able to meet the daily requirements. This might involve meal prepping for the week or scheduling your workout sessions in advance.
Find an accountability partner:
Completing the 75 Hard Challenge is a lot easier when you have someone else to hold you accountable and cheer you on. Consider finding a workout buddy or accountability partner to help you stay on track.
Stay focused on your “why”:
When the going gets tough (and it will), it’s important to have a strong “why” that motivates you to keep going. Maybe you want to improve your health for your family, or maybe you want to prove to yourself that you’re capable of incredible things. Whatever your “why” is, keep it in mind when the challenge gets tough.
Conclusion
The 75 Hard Challenge is a difficult but rewarding challenge that can help you develop mental toughness, improve your fitness, and cultivate a growth mindset. If you decide to take on the challenge, be sure to track your progress and use the tips above to help you succeed!
