Looking for a new challenge to push yourself to your limits? Look no further than the 75 Hard Challenge! This intense fitness challenge has gained a lot of attention lately, and for good reason. It’s a no-nonsense challenge that requires dedication, discipline, and hard work. And what better way to track your progress than with these printable trackers? Let’s take a closer look at what the 75 Hard Challenge is all about and how these trackers can help you stay on track.
The Challenge
So, what exactly is the 75 Hard Challenge? Simply put, it’s a fitness challenge created by entrepreneur and motivational speaker Andy Frisella. It requires participants to follow a strict set of rules for 75 days straight with no cheat days or missed workouts. The rules are as follows:
- Follow a diet with no cheat meals and no alcohol for 75 days.
- Drink one gallon of water every day.
- Read ten pages of non-fiction every day.
- Take two 45-minute workouts each day, one needs to be outside.
- Take a progress picture every day.
The Tracker
Keeping track of all of these rules can be daunting, but that’s where these printable trackers come in. With a tracker for each day of the challenge, you can easily keep track of your progress and hold yourself accountable. These trackers feature space to record your progress on each of the challenge rules, as well as a place for notes. Plus, they’re aesthetically pleasing, making them a motivating addition to your fitness routine.
The Benefits
The benefits of completing the 75 Hard Challenge are numerous. Not only will you feel a sense of accomplishment for completing such a challenging task, but you’ll also see physical and mental benefits. By following a strict diet and exercise routine for 75 days, you’ll likely see improvements in your physical health such as weight loss, improved muscle tone, and improved cardiovascular health. Additionally, completing the challenge requires a lot of mental discipline, which can help improve your overall mental health and resilience. Plus, by tracking your progress with these printable trackers, you’ll be able to see and celebrate your progress along the way.
How to Use Them
Using these printable trackers is easy. Simply print out one for each day of the challenge and keep it somewhere visible as a reminder of your goal. Record your progress on each of the challenge rules throughout the day, and take note of any thoughts or struggles you experienced along the way. By keeping track of your progress and challenges, you’ll be able to identify and overcome any obstacles that may arise during the challenge.
Get Started
Sound like a challenge you’re ready to take on? Get started by downloading these printable trackers and setting a start date for your challenge. Remember, the key to completing the challenge is to approach it with discipline, dedication, and a willingness to push yourself to your limits. With the help of these printable trackers, you’ll be able to stay on track and hold yourself accountable every step of the way. Are you ready to take on the 75 Hard Challenge?
Final Thoughts
The 75 Hard Challenge is not for the faint of heart, but for those willing to take it on, it can be a life-changing experience. By following a strict set of rules for 75 days straight, you’ll be able to push yourself physically and mentally in ways you never thought possible. And with these printable trackers, you’ll be able to stay organized, motivated, and on track throughout the entire challenge. So, what are you waiting for? Download these printable trackers today and get started on your journey to completing the 75 Hard Challenge!
